Welcome to YOGA GUIDES!
Yoga Guide Books is happy to bring you free information and advice plus great yoga guidebooks on the wonderful world & exercise of Yoga. This exercise is for just about anyone at any age. There are so many schools of Yoga that even people with physical problems can find some style of this exercise and enjoy its great benefits.
Here is a short list of the most well known and popular schools of Yoga:
Hatha Yoga: Incorporates postures and physical movements with breathing techniques. This type of Yoga is one of the most practiced in the West.
Raja Yoga: The Raja school of Yoga uses exercise and breathing practice along with meditation. It is thought to increase balance and produce a well-rounded individual.
Jnana Yoga: The Jnana Yoga is also known as the path of wisdom and is considered to be the most difficult Yoga method.
Bhakti Yoga: The Bhaki Yoga is the practice of concentration upon the concept of God.
Karma Yoga: With Karma Yoga all the movements are done within the mind and centered on one's personal concept of God.
Tantra Yoga: The Tantra Yoga is a way of showing the unseen consciousness in form through specific diagrams, and movements.
Kashmir Shaivism:The Kashmir Shaivism is based upon emotion rather than intellect. This Yoga's philosophy states that everything in the universe has both male and female qualities -- ying and yang.
Yoga has no fixed set of beliefs and is not a religion. Within the heart of Yoga's philosophy is everything come from SELF. Yoga is a system of techniques that can be used for: managing stress, learning to relax, and increasing limberness all the way to becoming more self-aware and acquiring the deepest knowledge of one’s own self. Regular daily practice of all parts of yoga produce a clear, bright mind and a strong, capable body.
Order our Guides and learn how to master Yoga in the fastest and most efficient way - find the path of enlightenment right in your own home!
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